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Könyv The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive OKOSI MERCEDES J

The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive

Szerző: OKOSI MERCEDES J
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: ROCKRIDGE PR
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 699 Ft
Start healing from complex PTSD through guided journaling Journaling offers a safe space for you to...

Információk a könyvről

Szerző
OKOSI MERCEDES J
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2022
oldal
174
EAN
9781638780892
ISBN
1638780897
Enbook ID
38589094
Kiadó
ROCKRIDGE PR
Súly
294
Méretek
145 x 207 x 15

Teljes leírás

Start healing from complex PTSD through guided journaling

Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.

What sets this book apart:

  • Four areas of healingDiscover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.
  • Uplifting affirmationsShift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.
  • Many ways to reflectFind support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.

Take your life back after experiencing trauma with the Complex PTSD Journal.

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