Könyv The Effect of Exercise on Emotion Robert Motta

The Effect of Exercise on Emotion

Szerző: Robert Motta
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: IGI Global
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
56 834 Ft
Exercise plays an important role in emotional well-being. Regular physical activity influences human...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
560
EAN
9798337361581
Enbook ID
51285930
Kiadó
Súly
961
Méretek
178 x 254 x 29

Teljes leírás

Exercise plays an important role in emotional well-being. Regular physical activity influences human emotions by reducing stress, improving mood, and increasing overall emotional balance. Through the release of chemicals in the brain, exercise may help individuals manage emotions like anxiety, anger, and sadness more effectively. Understanding the effect of exercise on emotion may further highlight how lifestyle choices can positively impact mental health and psychological wellbeing. The Effect of Exercise on Emotion examines how physical exercise affects emotions, mood, and mental well-being. It explores the ways different types and amounts of exercise influence cognitive, social, and psychological health. This book covers topics such as neuroplasticity, psychological disorders, and sports science, and is a useful resource for psychologists, medical and healthcare professionals, educators, academicians, researchers, and scientists.

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