The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

Name: The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
Brand: PESI PUB INC
SKU: 9781683737223
Price: 8077 HUF
Availability: InStock

Szerző: Amy Pershing, Christy Harrison

Nyelv:

Kötés: Puha kötésű

Kiadó: PESI PUB INC

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

8 077 Ft

You didn't fail your diet. Your diet failed YOU. In a society where thinness is a measure of worthi...

Információk a könyvről

Szerző

Amy Pershing, Christy Harrison

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2024

oldal

171

EAN

9781683737223

ISBN

1683737229

Enbook ID

44632649

Kiadó

PESI PUB INC

Súly

408

Teljes leírás

You didn't fail your diet. Your diet failed YOU.

In a society where thinness is a measure of worthiness, it's no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we've been led to believe that it's our fault we can't succeed at the latest diet, control our eating, or mold our bodies to the "correct" size and shape.

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head.

Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No "wellness plan" needed! In these pages, you'll find a wealth of information, strategies, and stories to help you:

- Trust your body to know what it needs to feel comfortable and satiated
- Break free from the rigidity of dieting and the chaos of binge eating
- Unlearn messages about when and what you're "supposed" to eat
- Understand the emotional connection that everyone-yes, everyone-has with food
- Let go of internalized weight stigma and body shame
- Dispel myths about weight, health, and fitness
- Recognize diets disguised as wellness or health plans

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták