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Könyv The Exercise Reset Tommy Starr

The Exercise Reset

Simple Movements to Lower Blood Sugar, Expand Your Glucose Sink, and Build Lasting Vitality

Szerző: Tommy Starr
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 05. 06. 2026
3 908 Ft
Take control of your diabetes through safe, effective movement.Living with diabetes doesn't mean you...

Információk a könyvről

Szerző
Tommy Starr
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
122
EAN
9798199446198
Enbook ID
52750852
Kiadó
Independently published
Súly
175
Méretek
152 x 229 x 7

Teljes leírás

Take control of your diabetes through safe, effective movement.

Living with diabetes doesn't mean you need intense workouts or complicated fitness plans. Moving with Purpose is a practical guide designed to help you use exercise as a powerful tool for better blood sugar control, improved energy, and long-term health.

Inside, you'll discover:

• How exercise helps lower blood sugar naturally
• Safe workout strategies for people with diabetes
• Tips to prevent blood sugar highs and lows during activity
• Low-impact cardio and simple strength-training routines
• Exercise modifications for neuropathy, joint pain, and other complications
• Meal timing, hydration, and workout nutrition guidance
• A complete 4-week plan to help you build lasting healthy habits

Whether you're newly diagnosed or looking to improve your current routine, this easy-to-follow guide will help you move with confidence and create a healthier, more active lifestyle.

Start your journey today and discover how purposeful movement can transform your health.