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Könyv The Gentle Toughness Code Soraya Fenwicke

The Gentle Toughness Code

Soft Heart, Strong Spine

Szerző: Soraya Fenwicke
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Alpha Editions
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
10 781 Ft
If you have ever said yes while your whole body meant no, you already know the problem: kindness wit...

Információk a könyvről

Szerző
Soraya Fenwicke
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
346
EAN
9789377781798
ISBN
9377781795
Enbook ID
53189717
Kiadó
Alpha Editions
Súly
465
Méretek
152 x 229 x 20

Teljes leírás

If you have ever said yes while your whole body meant no, you already know the problem: kindness without boundaries turns into quiet self-erasure. The Gentle Toughness Code is a practical guide to staying warm and humane while getting clear, firm, and consistent about what you will and will not do. It is not about becoming harsh. It is about becoming honest, so your generosity stops being a doorway people can walk through.

Soraya Fenwicke shows you how compassionate boundaries work in everyday life: the friend who always needs a rescue, the colleague who offloads at the last minute, the family dynamic where "being nice" means staying silent. You will learn how to say no with language that is brief and respectful, how to handle guilt after saying no without backtracking, and how to respond to pushback using calm, assertive communication that does not escalate the situation.

For anyone stuck in people pleasing recovery, this book offers a steady path out: build conflict tolerance in small steps, stop enabling behaviour without withdrawing your care, and develop self respect habits that make boundaries easier to keep over time. The result is a clearer inner code, more trustworthy relationships, and the relief of knowing your kindness finally includes you.