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Könyv The Glycemic Reset Diet Amenda Hawkins PhD

The Glycemic Reset Diet

A Nutritionist's Blueprint for Balancing Blood Sugar, Ending Cravings, and Losing Weight for Good

Szerző: Amenda Hawkins PhD
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 07. 08. 2026
5 962 Ft
Tired of diets that fight your willpower instead of your biology? The Glycemic Reset Diet reveals wh...

Információk a könyvről

Szerző
Amenda Hawkins PhD
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
144
EAN
9798190459326
Enbook ID
53440016
Kiadó
Independently published
Súly
160
Méretek
140 x 216 x 9

Teljes leírás

Tired of diets that fight your willpower instead of your biology? The Glycemic Reset Diet reveals why unstable blood sugar, not a lack of discipline, is the hidden reason so many weight-loss attempts stall out.

Written by nutritionist Dr. Amenda Hawkins, this practical, science-based guide walks you through a simple three-phase framework, Stabilize, Rebuild, and Sustain, designed to break the spike-and-crash cycle that drives cravings, energy crashes, and stubborn fat storage.

Inside, you'll discover:

  • The real science behind insulin, blood sugar, and why it affects weight loss more than calories alone
  • A simple, no-measuring "plate-building" method you can use at any meal, anywhere
  • How meal timing and food order can blunt blood sugar spikes without changing what you eat
  • The role of exercise including one often-overlooked type of training in improving insulin sensitivity
  • A full 14-day meal plan and easy recipes to help you start immediately
  • How to break through weight-loss plateaus without eating less

This isn't a rigid, short-term diet. It's a sustainable framework you can adapt for life, built for anyone ready to stop fighting their body and start working with it.