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Könyv The Gut Command Center Dr. James Holloway

The Gut Command Center

A Science-Backed Guide to Healing Your Microbiome, Calming Inflammation, and Restoring Whole-Body Energy at Any Age

Szerző: Dr. James Holloway
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 14. 07. 2026
5 527 Ft
You Don't Have a Gut Health Problem. You Have a Design Problem. This isn't another generic guide tha...

Információk a könyvről

Szerző
Dr. James Holloway
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
254
EAN
9798186668695
Enbook ID
53209898
Kiadó
Independently published
Súly
346
Méretek
152 x 229 x 14

Teljes leírás

You Don't Have a Gut Health Problem. You Have a Design Problem.

This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.

The Gut Command Center approaches gut health / microbiome / whole-body energy the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.

Inside You Will Discover:


  • Your Gut - The Body's Command Cent er Nobody Taught You About

  • The Microbiome - The 100 Trillion Residents Running Your Health

  • Reading Your Gut - What Your Symptoms Are Telling You

  • What Destroys Your Gut - The Modern Lifestyle Problem

  • Feed Your Gut - The Prebiotic and Fiber Revolution

  • Probiotics - What Actually Works and What' s Hype

  • The Leaky Gut Debate - What We Know, What We Don't, and What to Do About It


This Book Is For You If...

You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.

If you're smart, capable, and still stuck - this is the book you've been waiting for.