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Könyv Insomnia Answer Paul Glovinsky

Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Szerző: Paul Glovinsky, Arthur Spielman
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Penguin Putnam Inc
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
8 487 Ft
Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Am...

Információk a könyvről

Szerző
Paul Glovinsky, Arthur Spielman
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2006
oldal
272
EAN
9780399532979
ISBN
0399532978
Enbook ID
10990941
Kiadó
Penguin Putnam Inc
Súly
308
Méretek
229 x 156 x 28

Teljes leírás

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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