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Könyv The Kitchen at 10 o'Clock Konrad van Staden

The Kitchen at 10 o'Clock

Tools for the Moment between Craving and Choice

Szerző: Konrad van Staden
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: The Baobab Process
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
6 280 Ft
It is ten o'clock. You are standing in the kitchen. What now? You do well all day, and then the even...

Információk a könyvről

Szerző
Konrad van Staden
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
96
EAN
9781991529367
ISBN
1991529368
Enbook ID
53184104
Kiadó
The Baobab Process
Súly
142
Méretek
152 x 229 x 5

Teljes leírás


It is ten o'clock. You are standing in the kitchen. What now?

You do well all day, and then the evening comes. The house is quiet, the resolve thins, and you find yourself at the fridge. The Kitchen at 10 o'Clock is the most practical book in the series, built entirely around that decisive moment between craving and choice.

Clinical Psychologist and Jungian Analyst Konrad van Staden gives you what to do in the seventy seconds that actually decide the outcome: how a habit truly ends, the written agreement with yourself, the voices that keep you eating, a portable toolkit, an engineered environment, time-limited scaffolding, and what to reach for when the tools fail.

This is not insight to apply later. It is a set of tools to hold in your hand tonight.

For anyone who understands the problem perfectly well and still needs something to do in the moment.


Book Eight of The Psychology of Weight Loss Series.