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Könyv The Micro-Routine Manifesto Chad Pfeifer

The Micro-Routine Manifesto

Redesiging Daily Energy Without Willpower

Szerző: Chad Pfeifer
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
6 366 Ft
You didn't fail. Your method failed.Every January, millions of people try to remake their lives on w...

Információk a könyvről

Szerző
Chad Pfeifer
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
172
EAN
9798192367735
Enbook ID
53736558
Kiadó
Independently published
Súly
240
Méretek
152 x 229 x 9

Teljes leírás

You didn't fail. Your method failed.

Every January, millions of people try to remake their lives on willpower. By February, most are back where they started - plus a fresh layer of guilt. The problem was never your discipline. It was a method that runs your entire life on the brain's most easily drained resource.

The Micro-Routine Manifesto offers the exit: habits so small they survive your worst day, attached to anchors that fire automatically, in an environment designed to do the heavy lifting for you. No 5 a.m. heroics. No streaks. No shame.

Drawing on real research - from a famous cookie-and-radish experiment to a Stanford economist's discovery about working hours - executive coach Chad Pfeifer shows you how to:

  • Install habits with thirty-second "floors" that become automatic in weeks
  • Design mornings, workdays, and evenings that run themselves
  • Miss a day without losing the month - never miss twice
  • Replace guilt and grind with a system that gets cheaper the longer it runs

With 9 illustrations, a 30-day installation blueprint you can start any ordinary Tuesday, and a library of 50 ready-made micro-routines.

Stop overriding your life. Start designing it.