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Könyv The Modern Day Survival Guide; Calm Marcus Reid

The Modern Day Survival Guide; Calm

How to protect your nervous system in an age of chronic overwhelm

Szerző: Marcus Reid
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 05. 07. 2026
29 889 Ft
The Modern Survival Guide: Calm by Dr. Marcus ReidYou're not anxious. You're overloaded by design.Yo...

Információk a könyvről

Szerző
Marcus Reid
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
286
EAN
9798184883755
Enbook ID
53197657
Kiadó
Independently published
Súly
387
Méretek
152 x 229 x 15

Teljes leírás


The Modern Survival Guide: Calm by Dr. Marcus Reid

You're not anxious. You're overloaded by design.

You wake up at 3am for no reason. Your jaw is tight before breakfast. You feel exhausted but can't switch off. You're snapping at people you love over nothing. And somewhere in the back of your mind, you're wondering if something is wrong with you.
Nothing is wrong with you. But something is wrong with the world you're living in.
Your nervous system was built for two or three significant stressors a week. Research shows you're now experiencing between 50 and 200 stress activations every single day from notifications, news, financial pressure, and an always-on digital world your brain was never designed to handle. The chronic overwhelm you feel isn't weakness. It's a biological mismatch. And it has a solution.
CALM is the no-nonsense, neuroscience-backed guide for high-functioning people who are quietly falling apart and need practical tools, not platitudes.

This book is for you if:
- You're exhausted but can't sleep, or wake up at 3am with your mind already racing
- You feel anxious without being able to pinpoint why
- You're sharp and capable but running on empty, and it's starting to show
- You've tried meditation apps, breathing exercises, and "just disconnecting" and none of it stuck
- You don't want a slower life. You want to handle this life without burning out inside it

What you'll get:
Dr. Reid walks you through the exact science of why your nervous system is dysregulated the amygdala, cortisol rhythms, the gut-brain axis, your vagus nerve then gives you a practical, evidence-graded toolkit to fix it. No fluff. No vague advice. Every recommendation comes with the mechanism, the evidence tier, and a single action you can take today.
From fixing your sleep and rebalancing your cortisol, to redesigning your digital environment and using movement as a physiological stress-reset this is the system built for real, demanding lives.

Most readers notice a difference within two weeks.
Not because it's magic. Because most people are doing nothing to support their nervous system and almost anything done consistently is an improvement.

Volume 1 of The Modern Survival Guide Series. Volume 2: Work how to stay relevant and thriving as AI reshapes every career available now.