Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

Name: Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Brand: Storey Publishing LLC
SKU: 9781635862850
Price: 7020 HUF
Availability: InStock

Szerző: Jenna Radomski

Nyelv:

Kötés: Puha kötésű

Kiadó: Storey Publishing LLC

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

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The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients w...

Információk a könyvről

Szerző

Jenna Radomski

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

240

EAN

9781635862850

ISBN

163586285X

Enbook ID

33541244

Kiadó

Storey Publishing LLC

Súly

454

Méretek

167 x 216 x 18

Teljes leírás

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman''s connection to her body and understanding of how to nurture a healthy cycle.

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Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

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