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Könyv The No-Exercise Weight Loss Guide for Chronic Pain Bodies Beth Sanders

The No-Exercise Weight Loss Guide for Chronic Pain Bodies

A Flare-Aware Food Plan for Disabled, Senior & Mobility-Limited Readers

Szerző: Beth Sanders
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 996 Ft
If exercise makes your pain worse, drains your energy, or triggers post-exertional malaise, most wei...

Információk a könyvről

Szerző
Beth Sanders
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
328
EAN
9798180419927
Enbook ID
52826279
Kiadó
Independently published
Súly
441
Méretek
152 x 229 x 17

Teljes leírás

If exercise makes your pain worse, drains your energy, or triggers post-exertional malaise, most weight loss advice can feel like it was written for someone else's body. Because it was. This guide is different. The No-Exercise Weight Loss Guide for Chronic Pain Bodies helps disabled, elderly, and mobility-limited readers create a realistic weight loss plan built around food choices, low-energy routines, accessible meal planning, and flare-friendly habits. You will learn how to reduce food overwhelm, make eating easier on difficult days, and support safe, steady progress without workouts, shame, or the exhausting pressure to "just move more."

This book has a rare and genuinely useful angle: practical weight loss for people that mainstream wellness keeps forgetting.