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Könyv The Noise Filter Kaia Solander

The Noise Filter

How to Ignore What Doesn't Deserve Your Attention

Szerző: Kaia Solander
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Alpha Editions
Elérhetőség: Könyvújdonság
Küldés 21. 07. 2026
8 626 Ft
Your attention is being recruited all day long: by headlines engineered for urgency, opinions presen...

Információk a könyvről

Szerző
Kaia Solander
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
250
EAN
9789309331862
ISBN
9309331860
Enbook ID
53189018
Kiadó
Alpha Editions
Súly
341
Méretek
152 x 229 x 14

Teljes leírás

Your attention is being recruited all day long: by headlines engineered for urgency, opinions presented as emergencies, group chats that never end, and small dramas that demand a reaction to prove you care. The result is not just distraction, but a creeping sense of mental crowding - too many inputs, not enough direction. The Noise Filter is a practical guide to deciding what deserves your attention and what simply does not.

Kaia Solander offers a clear framework for attention boundaries that you can apply to news, social platforms, relationships, and work. You will learn news consumption rules that keep you informed without living in a state of alert, social media limits that reduce compulsive checking, and simple ways to manage reactivity when a comment, message, or topic hooks you. The book also shows how to ignore drama without becoming cold or avoidant, using boundary setting scripts that protect connection while refusing the role of on-demand audience.

This is for readers who want fewer spirals and more choice: people who are tired of doomscrolling, tired of arguing, and tired of feeling behind in their own lives. With grounded routines, realistic input limits, and relationship-safe response rules, The Noise Filter helps you build a calmer attention system - one that makes space for focus, values, and the people and projects that actually matter.