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Könyv The Pickleball Fitness Handbook C.C. M.

The Pickleball Fitness Handbook

The Complete Guide to Strength, Speed, Endurance, and Peak Performance on the Court

Szerző: C.C. M.
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 07. 08. 2026
4 316 Ft
Play Harder. Move Faster. Stay Stronger.Winning more points in pickleball isn't just about better te...

Információk a könyvről

Szerző
C.C. M.
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
156
EAN
9798190539127
Enbook ID
53440514
Kiadó
Independently published
Súly
199
Méretek
152 x 229 x 10

Teljes leírás

Play Harder. Move Faster. Stay Stronger.
Winning more points in pickleball isn't just about better technique-it's about building a body that can support every serve, volley, dink, and rally.
The Pickleball Fitness Handbook is your complete guide to improving the physical skills that make a real difference on the court. Whether you're a brand-new player or a seasoned competitor, you'll learn how to develop strength, speed, balance, agility, endurance, and mobility through practical, pickleball-specific training.
Inside you'll discover:

  • Strength and conditioning exercises designed for pickleball
  • Footwork, agility, and reaction-time drills
  • Injury prevention and recovery strategies
  • Warm-up and cool-down routines
  • Nutrition and hydration tips for peak performance
  • Weekly fitness plans for beginner, intermediate, and advanced players
  • Long-term training strategies to keep improving for years to come
Every chapter includes easy-to-follow explanations, practical training advice, and progressive drills that help you build confidence while reducing the risk of injury.
If you're ready to move better, recover faster, and play your best pickleball, this book will help you build the fitness foundation every successful player needs.
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