The positive effects of breathing meditation on stress

Name: The positive effects of breathing meditation on stress
Brand: LAP Lambert Academic Publishing
SKU: 9783659927973
Price: 12326 HUF
Availability: InStock

Measuring the effects of a simple breathing technique on the stress response using heart rate variability

Szerző: Somia Javed

Nyelv:

Kötés: Puha kötésű

Kiadó: LAP Lambert Academic Publishing

Elérhetőség: Beszállítói készleten

Küldés 8-11 napon belül

12 326 Ft

A Study conducted, to measure the psychological and physiological effects of breathing meditation on...

Információk a könyvről

Szerző

Somia Javed

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2016

oldal

EAN

9783659927973

Enbook ID

15200315

Kiadó

LAP Lambert Academic Publishing

Súly

Méretek

150 x 220 x 3

Teljes leírás

A Study conducted, to measure the psychological and physiological effects of breathing meditation on the stress response by measuring the heart rate variability using the emWave device. The study was carried out over a period of 6 months, where human subjects were invited to participate in several sessions. The subjects were initially trained in two breathing techniques and then performed them for a short period of time, while connected to the emWave monitor, which created visual images of heart activity. It was concluded that breathing meditation is an effective stress relief technique as it improved vagal tone activity, coherence and developed positive emotions. Breathing meditation is a quick, simple and effective technique that can be practiced by anyone and will result in positive psychological and physiological effects.

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The positive effects of breathing meditation on stress

Measuring the effects of a simple breathing technique on the stress response using heart rate variability

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták