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Könyv THE PROTEIN BLEND Teddy Cristof

THE PROTEIN BLEND

High-Protein Smoothies for Weight Loss: 30 Balanced Recipes to Control Hunger and Boost Energy

Szerző: Teddy Cristof
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 02. 08. 2026
2 863 Ft
Tired of feeling hungry just two hours after a "healthy" smoothie? Most commercial smoothies are pac...

Információk a könyvről

Szerző
Teddy Cristof
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
26
EAN
9798189336904
Enbook ID
53374392
Kiadó
Independently published
Súly
51
Méretek
152 x 229 x 1

Teljes leírás

Tired of feeling hungry just two hours after a "healthy" smoothie? Most commercial smoothies are packed with hidden sugars that spike your insulin and trigger sudden cravings. High-Protein Smoothies for Weight Loss changes the game by introducing a simple, science-backed approach combining high-quality protein, essential fiber, and healthy fats to keep you full, energized, and lean. Inside this book, you'll discover: • 30 Signature Recipes: Designed for morning metabolism, post-workout recovery, and satisfying meal replacements. • The 7-Day Jumpstart Plan: A practical, step-by-step guide to seamlessly building healthier daily habits. • Pantry & Timing Strategies: How to avoid common smoothie pitfalls and prep ahead for a busy schedule. Stop battling hunger and transform your daily routine with delicious, high-protein blends that deliver real results!