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Rejection Sensitivity Journal For ADHD

Name: Rejection Sensitivity Journal For ADHD
Brand: Lulu.com
SKU: 9781008969889
Price: 10436 HUF
Availability: InStock

A journal for people with ADHD to manage rejection sensitivity by exploring ways to relieve the level of pain associated with rejection

Szerző: Ruth-Ellen Danquah

Nyelv:

Kötés: Puha kötésű

Kiadó: Lulu.com

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

10 436 Ft

Rejection sensitivity is part of ADHD. Almost 100% of people with ADHD experience rejection sensitiv...

Információk a könyvről

Szerző

Ruth-Ellen Danquah

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

108

EAN

9781008969889

ISBN

1008969885

Enbook ID

36710662

Kiadó

Lulu.com

Súly

354

Méretek

216 x 279 x 7

Teljes leírás

Rejection sensitivity is part of ADHD.

Almost 100% of people with ADHD experience rejection sensitivity.- WILLIAM DODSON, M.D., LF-APA

Does this sound like you?

You can be easily embarrassed
You have bouts of low self-esteem.
You feel anxious, especially in social settings
You have problems with maintaining healthy relationships
You stay away from social situations and withdraw from other people
You set high standards for yourself & others that are often impossible to meet
You feel like a failure because you haven't lived up to other people's expectations
You get very angry or have an emotional outburst when they feel like someone has hurt or rejected you

This is where The Rejection Sensitivity Journal For ADHD can lend a hand.

Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way.

Here's what's inside; An easy way for you to pinpoint where rejection is present in your daily through visuals.

12 Journal prompts to help discover where you have been suppressing your emotions.

5-day self-validation challenge to help you to call back fragments of your power.

5 Step framework to process feedback even when the feedback feels painful to hear.

A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection

4 weeks of resilience fuelled exercises backed by science, plus additional resources to help you on your rejection resilience journey, including a quiz, a meditation and deepening hypnosis to reprogram your subconscious and integrate this work.

The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection.

Ruth-Ellen believes you should be celebrated, not just tolerated, but due to the infrastructure of the world that doesn't always happen. As a person who was identified as neurodivergent in her early 30s she has been advocating as well as educating as an ADHD & Neurodivergent coach, trainer & healer.

It's time to reclaim your big, beautiful life you were always meant to have. Become rejection resilient by finally feeling safe enough to own rejection and bounce back from it with a shorter recovery time.

Get started now by scrolling up to the top and clicking the BUY NOW button!

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Rejection Sensitivity Journal For ADHD

A journal for people with ADHD to manage rejection sensitivity by exploring ways to relieve the level of pain associated with rejection

Információk a könyvről

Teljes leírás

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