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Könyv The Return Point Method Greta Bauch

The Return Point Method

Micro Meditations for Real Life

Szerző: Greta Bauch
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 30. 09. 2026
5 560 Ft
Most meditation books ask you to pause your life to meditateThis one fits inside your lifePeace and...

Információk a könyvről

Szerző
Greta Bauch
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
138
EAN
9798176303896
Enbook ID
54028941
Kiadó
Independently published
Súly
196
Méretek
152 x 229 x 8

Teljes leírás

Most meditation books ask you to pause your life to meditate

This one fits inside your life

Peace and calm isn't somewhere we arrive. After... when.... Then.....

Its a place we can guide ourselves to return to again and again, in the middle of real life.

The Return Point Practice shows you how to calm your mind in the middle of an ordinary life

These short simple practices help you

• stop racing thoughts
• relax your nervous system
• feel present again
• enjoy small moments of the day
• reduce stress without changing your schedule

Instead of escaping the world, you learn to use the world as your Return Point to inner peace

Use ordinary moments of life as you anchor and gateway to calm

Each moment becomes an opportunity to return to yourself.

You don't need to escape life to find peace. The return Point Method teaches you to return to it one small moment at a time