Spark Factor

Name: Spark Factor
Brand: Little, Brown Book Group
SKU: 9780349431420
Price: 6136 HUF
Availability: InStock

The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

Szerző: MOLLY MALOOF

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

6 136 Ft

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr M...

Információk a könyvről

Szerző

MOLLY MALOOF

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

336

EAN

9780349431420

ISBN

0349431426

Enbook ID

36539260

Kiadó

Little, Brown Book Group

Súly

Méretek

153 x 234 x 22

Teljes leírás

A breakthrough programme for women to revive their lost energy and vitality

In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness.

Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong.

With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

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Spark Factor

The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták