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Könyv The Vedic Day Usha Anand

The Vedic Day

Ancient Morning and Evening Rituals for a Calm, Screen-Free Modern Life - a Beginner's Guide to Dinacharya

Szerző: Usha Anand
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 13. 07. 2026
3 939 Ft
You check your phone before your feet touch the floor. By evening you're exhausted, wired, and someh...

Információk a könyvről

Szerző
Usha Anand
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
76
EAN
9798185974384
Enbook ID
53206209
Kiadó
Independently published
Súly
78
Méretek
127 x 203 x 5

Teljes leírás

You check your phone before your feet touch the floor. By evening you're exhausted, wired, and somehow behind - and tomorrow starts the same way.

Thousands of years before the attention economy, Vedic tradition solved the problem of the scattered day with dinacharya: a simple, deliberate rhythm of daily practice that follows the sun instead of the scroll. The Vedic Day translates that rhythm for modern life - no prior knowledge, no incense required, nothing to buy.

In this short, practical guide you'll learn:
• Why the ancients treated the structure of a day as the foundation of a life
• How your phone hijacked your daily rhythm, and why willpower alone fails
• A 30-45 minute dawn ritual: water, breath, movement, and quiet intention
• How to work with your natural energy instead of against it
• An evening wind-down that ends the day - including a realistic digital sunset
• Simple night practices for genuinely restorative sleep
• A 30-day plan that replaces doomscrolling one habit at a time

Written with genuine care for the Vedic tradition and illustrated throughout, The Vedic Day gives you back the hours your screen has been quietly taking. Begin tomorrow at dawn.