Whole30

Name: Whole30
Brand: Harper Collins Publishers
SKU: 9780544609716
Price: 8814 HUF
Availability: InStock

The 30-Day Guide to Total Health and Food Freedom

Szerző: Melissa Hartwig

Nyelv:

Kötés: Kemény kötésű

Kiadó: Harper Collins Publishers

Elérhetőség: Beszállítói készleten

Küldés 6-10 napon belül

8 814 Ft

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyl...

Információk a könyvről

Szerző

Melissa Hartwig

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2015

oldal

432

EAN

9780544609716

ISBN

0544609719

Enbook ID

09328147

Kiadó

Harper Collins Publishers

Súly

1354

Méretek

237 x 121 x 3

Teljes leírás

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health-along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food , explained the science behind their life-changing program. Now they bring you The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."

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Whole30

The 30-Day Guide to Total Health and Food Freedom

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Teljes leírás

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták