Könyv Yoga Diet Anand Gupta

Yoga Diet

12 Easy Exercises for Everybody to Support any Diet Success - Yoga for Everybody #3

Szerző: Anand Gupta
Nyelv: Német
Kötés: Puha kötésű
Kiadó: Books on Demand
Elérhetőség: Beszállítói készleten
Küldés 5-8 napon belül
5 546 Ft
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme st...

Információk a könyvről

Szerző
Nyelv
Német
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
50
EAN
9783752658156
ISBN
3752658150
Enbook ID
33553639
Súly
64
Méretek
127 x 203 x 4

Teljes leírás

Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond.This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today.Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.

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