The Yoga of Niguma

Name: The Yoga of Niguma
Brand: Wisdom Publications
SKU: 9781614299523
Price: 7870 HUF
Availability: InStock

Szerző: Ira D Zunin MD, Michelle Loew

Nyelv:

Kötés: Puha kötésű

Kiadó: Wisdom Publications

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

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Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Nigu...

Információk a könyvről

Szerző

Ira D Zunin MD, Michelle Loew

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

251

EAN

9781614299523

ISBN

1614299528

Enbook ID

46683208

Kiadó

Wisdom Publications

Súly

209

Méretek

203 x 254 x 25

Teljes leírás

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.

The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi.

The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice.

The yoga of Niguma is a revered method that integrates body, mind, and breath. Dive in to discover for yourself a gradual, profound groundswell of subtle awakening.

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The Yoga of Niguma

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