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Könyv Therapy Ball Workbook Karl Knopf

Therapy Ball Workbook

Szerző: Karl Knopf
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Ulysses Press
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 831 Ft
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With...

Információk a könyvről

Szerző
Karl Knopf
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
144
EAN
9781612432991
ISBN
1612432999
Enbook ID
02461967
Kiadó
Ulysses Press
Súly
218
Méretek
195 x 234 x 7

Teljes leírás

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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