Things I Got Wrong So You Don't Have To

Name: Things I Got Wrong So You Don't Have To
Brand: Jessica Kingsley Publishers
SKU: 9781839972676
Price: 8821 HUF
Availability: InStock

48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

Szerző: POOKY KNIGHTSMITH

Nyelv:

Kötés: Puha kötésű

Kiadó: Jessica Kingsley Publishers

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

8 821 Ft

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good chi...

Információk a könyvről

Szerző

POOKY KNIGHTSMITH

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2022

oldal

224

EAN

9781839972676

ISBN

183997267X

Enbook ID

38379608

Kiadó

Jessica Kingsley Publishers

Súly

342

Méretek

214 x 138 x 21

Teljes leírás

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.

Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.

Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don''t have to.

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Things I Got Wrong So You Don't Have To

48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták