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This Is Why You Dream

Name: This Is Why You Dream
Brand: Cornerstone
SKU: 9781529909449
Price: 7501 HUF
Availability: InStock

What your sleeping brain reveals about your waking life

Szerző: Rahul Jandial

Nyelv:

Kötés: Kemény kötésű

Kiadó: Cornerstone

Elérhetőség: Beszállítói készleten

Küldés 10-18 napon belül

7 501 Ft

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your hea...

Információk a könyvről

Szerző

Rahul Jandial

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2024

oldal

288

EAN

9781529909449

Enbook ID

43822408

Kiadó

Cornerstone

Súly

500

Méretek

156 x 240

Teljes leírás

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024

Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity

'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes
'TRANSFORMATIONAL' Julia Samuel
'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte
'AN INSTANT CLASSIC' Bryan Fogel

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.

In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson's years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.

Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?