Könyv Toolkit for Your Emotions Dr Emma Hepburn

Toolkit for Your Emotions

53 ways to feel better

Szerző: Dr Emma Hepburn
Nyelv: Angol
Kötés: Kemény kötésű
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
5 862 Ft
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools y...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Kemény kötésű
Kiadva
2023
oldal
192
EAN
9781529416213
ISBN
1529416213
Enbook ID
38796508
Súly
386
Méretek
136 x 180 x 22

Teljes leírás

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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