Ultimate Guide to Weight Training for Basketball

Szerző: Robert G Price

Nyelv:

Kötés: Puha kötésű

Kiadó: Price World Publishing

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 675 Ft

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basket...

Információk a könyvről

Szerző

Robert G Price

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2007

oldal

168

EAN

9781932549492

ISBN

1932549498

Enbook ID

05130742

Kiadó

Price World Publishing

Súly

318

Méretek

255 x 180 x 10

Teljes leírás

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Ultimate Guide to Weight Training for Basketball

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