Ultramarathon Man

Name: Ultramarathon Man
Brand: Atlantic Books
SKU: 9781805460114
Price: 5070 HUF
Availability: InStock

Confessions of an All-Night Runner

Szerző: Dean (Author) Karnazes

Nyelv:

Kötés: Puha kötésű

Kiadó: Atlantic Books

Elérhetőség: Beszállítói készleten

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Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures...

Információk a könyvről

Szerző

Dean (Author) Karnazes

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

304

EAN

9781805460114

Enbook ID

43110596

Kiadó

Atlantic Books

Súly

282

Méretek

129 x 198

Teljes leírás

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.

With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager''s energy and a champion''s wisdom.

In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn''t stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.

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Ultramarathon Man

Confessions of an All-Night Runner

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták