Unleash the Power of the Female Brain

Supercharge Your Health, Boost Your Energy, Banish Anxiety and Depression

Szerző: Daniel G. Amen

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Könyvújdonság

Megjelenés ismeretlen

4 076 Ft

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the uniq...

Információk a könyvről

Szerző

Daniel G. Amen

Nyelv

Angol

Kötés

Könyv - Puha kötésű

oldal

416

EAN

9780749959548

Enbook ID

04909564

Kiadó

Little, Brown Book Group

Méretek

126 x 198

Teljes leírás

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including anxiety, low mood, stress, insomnia, fertility, pregnancy, menopause, weight and relationships. By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to: * Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts * Learn how to make your hormones work for you, instead of against you and successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause * Eat the right foods for a flat tummy * Get your cravings under control * Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships * Get your brain ready for pregnancy

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Unleash the Power of the Female Brain

Supercharge Your Health, Boost Your Energy, Banish Anxiety and Depression

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták