Unrooting Anxiety

Name: Unrooting Anxiety
Brand: Independently published
SKU: 9798251630077
Price: 5726 HUF
Availability: InStock

Your Guide to Identifying and Fixing the True Causes of Worry and Fear: Move Beyond Symptoms to Lasting Peace, Using Proven Neuroscience and Practical Strategies

Szerző: Ben Antonio

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 726 Ft

The sudden vibration of your phone, a subtle tremor against the quiet of your desk. Your eyes instin...

Információk a könyvről

Szerző

Ben Antonio

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2026

oldal

130

EAN

9798251630077

Enbook ID

51460815

Kiadó

Independently published

Súly

186

Méretek

152 x 229 x 7

Teljes leírás

The sudden vibration of your phone, a subtle tremor against the quiet of your desk. Your eyes instinctively flick to the screen, seeing a name you recognize: a colleague known for urgent requests and last-minute demands. Before you've even answered or read the message, your stomach clenches. Your breath catches, shallow and sharp, and a warm flush spreads across your chest. That familiar unease begins to stir.
These internal alerts, these persistent feelings of apprehension, represent more than just fleeting stress. They are manifestations of anxiety-a deeper, more pervasive state than simply feeling "worried" or "stressed out." While stress is a natural, often short-lived response to a concrete external demand, like a looming deadline or a difficult conversation, anxiety often feels like an internal alarm system stuck in the "on" position. It perpetually scans for danger, even when no immediate threat is present, even within the safety of your own home.

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Unrooting Anxiety

Your Guide to Identifying and Fixing the True Causes of Worry and Fear: Move Beyond Symptoms to Lasting Peace, Using Proven Neuroscience and Practical Strategies

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