Unstoppable Force

Name: Unstoppable Force
Brand: Climb Strong
SKU: 9781792305030
Price: 8442 HUF
Availability: InStock

Strength Training for Climbing

Szerző: Charlie Manganiello, Kian Stewart

Nyelv:

Kötés: Puha kötésű

Kiadó: Climb Strong

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

8 442 Ft

This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to...

Információk a könyvről

Szerző

Charlie Manganiello, Kian Stewart

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2022

oldal

290

EAN

9781792305030

ISBN

1792305036

Enbook ID

39334466

Kiadó

Climb Strong

Súly

390

Méretek

152 x 229 x 15

Teljes leírás

This is a book about strength training for rock climbers.

Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

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