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Könyv VSHED ENDOMORPH FOOD LIST BIBLE FOR SENIORS AFTER 50 Hephzibah J. Joanna

VSHED ENDOMORPH FOOD LIST BIBLE FOR SENIORS AFTER 50

Balanced your health with simple instructions, eat well, feel better, practice 100+ anti inflammatory recipes to boost your energy confidently, including Christmas bonus.

Szerző: Hephzibah J. Joanna
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
7 013 Ft
Discover VSHED Endomorph Food List Bible for Seniors After 50, a practical collection featuring 100+...

Információk a könyvről

Szerző
Hephzibah J. Joanna
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
122
EAN
9798170931422
Enbook ID
53774386
Kiadó
Independently published
Súly
303
Méretek
216 x 280 x 7

Teljes leírás

Discover VSHED Endomorph Food List Bible for Seniors After 50, a practical collection featuring 100+ nourishing recipes created to make balanced eating simple, enjoyable, and sustainable. Inside, you'll find wholesome breakfasts, soups, salads, seafood, poultry, vegetarian meals, snacks, desserts, smoothies, and festive recipes designed around protein, fiber, vegetables, fruits, whole grains, and healthy fats.

The book also includes 6 recovery and wellness activity bonuses for seniors, offering simple ways to complement nutritious eating with movement and healthy daily habits. Whether you're looking for easy meal inspiration or a practical approach to balanced nutrition after 50, this guide provides a convenient foundation for building a healthier, more enjoyable lifestyle.