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Könyv When Your Mind Won't Rest Alex Nguyen

When Your Mind Won't Rest

How to Calm Anxiety, Clear Brain Fog, and Recover from Burnout

Szerző: Alex Nguyen
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 14. 07. 2026
3 932 Ft
When Your Mind Won't Rest is a practical, comforting guide for anyone feeling mentally exhausted, ov...

Információk a könyvről

Szerző
Alex Nguyen
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
154
EAN
9798186209942
Enbook ID
53207263
Kiadó
Independently published
Súly
161
Méretek
127 x 203 x 8

Teljes leírás

When Your Mind Won't Rest is a practical, comforting guide for anyone feeling mentally exhausted, overwhelmed, anxious, burned out, or unable to focus.

This book helps readers understand why their mind feels constantly "on" and offers simple tools to calm anxiety, clear brain fog, rebuild motivation, protect their energy, and create a more peaceful daily routine. With gentle explanations, reflection questions, and realistic strategies, it shows that burnout is not laziness or weakness. It is a sign that your mind and body have been carrying too much for too long.

If you are tired of feeling drained, scattered, and stuck in survival mode, this book will help you take small, steady steps toward feeling calm, focused, and like yourself again.