Why Mindfulness is not Enough

Name: Why Mindfulness is not Enough
Brand: Equanamee
SKU: 9781838309701
Price: 5240 HUF
Availability: InStock

Szerző: Joey Weber

Nyelv:

Kötés: Puha kötésű

Kiadó: Equanamee

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 240 Ft

The huge popularity of mindfulness in recent years has introduced many people to the benefits of pay...

Információk a könyvről

Szerző

Joey Weber

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

112

EAN

9781838309701

ISBN

1838309705

Enbook ID

33560088

Kiadó

Equanamee

Súly

214

Méretek

151 x 228 x 12

Teljes leírás

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.

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Why Mindfulness is not Enough

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