Könyv Why Worry? Kathryn Tristan

Why Worry?

Szerző: Kathryn Tristan
Nyelv: Angol
Kötés: Kemény kötésű
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 832 Ft
Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategi...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Kemény kötésű
Kiadva
2012
oldal
208
EAN
9781582703879
ISBN
1582703876
Enbook ID
01219198
Súly
246
Méretek
142 x 213 x 17

Teljes leírás

Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry? uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

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