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Könyv Why Your Diet Isn't Working MAGDALENE TONGE

Why Your Diet Isn't Working

The Truth About Weight Loss, Emotional Eating, and Sustainable Health

Szerző: MAGDALENE TONGE, EUGENE A.N
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: AWAHNDE PUBLISHING HOUSE
Elérhetőség: Várható készletfeltöltés
Küldés 17. 07. 2026
5 816 Ft
You haven't failed your diet. Your diet has failed you.Drawing on cutting-edge research in metabolis...

Információk a könyvről

Szerző
MAGDALENE TONGE, EUGENE A.N
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
60
EAN
9789527673546
ISBN
9527673542
Enbook ID
53190625
Kiadó
AWAHNDE PUBLISHING HOUSE
Súly
95
Méretek
152 x 229 x 3

Teljes leírás

You haven't failed your diet. Your diet has failed you.

Drawing on cutting-edge research in metabolism, gut health, neuroscience, and emotional psychology, Why Your Diet Isn't Working dismantles the myths that keep millions trapped in cycles of restriction, shame, and regain. Finnish-based author Magdalene Tonge reveals why willpower is the wrong tool, how your hormones work against caloric restriction, and what actually drives lasting health - from your microbiome to your morning routine.

Across five parts and seventeen chapters, this book replaces diet rules with biological understanding, shame with self-compassion, and short-term programmes with a sustainable, identity-based approach to eating and wellbeing.

This book will not give you a new diet. It will give you something better: freedom.