Woman's Qigong Guide

Name: Woman's Qigong Guide
Brand: YMAA Publication Center
SKU: 9781886969834
Price: 5256 HUF
Availability: InStock

Empowerment Through Movement, Diet, and Herbs

Szerző: Yanling Lee Johnson

Nyelv:

Kötés: Puha kötésű

Kiadó: YMAA Publication Center

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 256 Ft

Bring balance to your life with Qigong! Stop...Breathe deeply...When was the last time you gave your...

Információk a könyvről

Szerző

Yanling Lee Johnson

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2001

oldal

168

EAN

9781886969834

ISBN

1886969833

Enbook ID

05013552

Kiadó

YMAA Publication Center

Súly

284

Méretek

154 x 225 x 12

Teljes leírás

Bring balance to your life with Qigong! Stop...Breathe deeply...When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. This title offers: Practical Instruction for Specific Exercises; Herbal Remedies & Diet; Heal Injuries and Illnesses Within Yourself; Special Instructions for Mothers and their Babies; and, Tips for Weight Loss, Depression & Staying Young and Beautiful.

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Woman's Qigong Guide

Empowerment Through Movement, Diet, and Herbs

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták