Könyv WORKPLACE WELLNESS REYNOLDS SUSAN

WORKPLACE WELLNESS

Szerző: REYNOLDS SUSAN
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: CASTLE
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
5 987 Ft
Don’t let your job get the better of you! Learn how to maximize your workplace well-being with this...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2024
oldal
192
EAN
9780785844747
Enbook ID
46041026
Kiadó
Súly
388

Teljes leírás

Don’t let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts.

It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?

The phrases “employee wellness” and “employee assistance program” have been trendy in companies of all sizes, as managers realize that healthy employees have:

  • fewer healthcare costs;
  • take fewer sick leaves;
  • face less stress and burnout;
  • tend to stay in their jobs longer;
  • have better productivity.

But companies can only do so much. While 80% of employers claim to support their teams’ physical and emotional health, only 46% of employees report actually feeling supported on the job. Workplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy fills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as:

  • Your physical environment: how your work physically affects your well-being
  • Your emotional environment: how you feel while at work
  • Your intellectual environment: how stimulating or fulfilling you find your work
  • Your financial environment: how financially rewarded you feel about your work

With quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel “single tasking” approach to work. You’ll also learn how to set boundaries, practice mindfulness, and find your true passion.

With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them.


With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.

Other books in the series include: The Art of Small Talk, The Empowered Empath, Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

Érdekelheti

Unthinking Epistemicide

Lucas Van Milders
37 058 Ft

Fishing Lake and Stream

Ray Schrenkeisen
18 471 Ft

Day of the Creepers

Steve Dewinter
3 527 Ft

Away Game

Ella Kade
6 001 Ft
3 599 Ft

Armada

Ernest Cline
3 658 Ft

Desert Star

Michael Connelly
3 888 Ft

Hecate's Hollow

Tallie Rose
5 212 Ft

Rise of Superman

Steven Kotler
5 456 Ft
4 942 Ft
8 514 Ft
3 212 Ft

Robber Bride

Margaret Atwood
4 370 Ft

Attack On Titan 8

Hajime Isayama
3 185 Ft

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

3 158 Ft
18 128 Ft
6 785 Ft

Rule the Darkness

Katja Rostowski
8 501 Ft

Leichenberg

Oskar Fuchs
3 212 Ft
28 945 Ft
6 573 Ft

Causeries Du Lundi. T. 15 (Ed.18..)

Charles Augustin Sainte-Beuve
11 587 Ft

Krotenie klaunov

Berco Trnavec
1 770 Ft