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Könyv Worry Solution Martin Rossman

Worry Solution

Szerző: Martin Rossman
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Ebury Publishing
Elérhetőség: Beszállítói készleten
Küldés 8-11 napon belül
9 908 Ft
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to d...

Információk a könyvről

Szerző
Martin Rossman
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2011
oldal
256
EAN
9781846042850
ISBN
1846042852
Enbook ID
04351082
Kiadó
Ebury Publishing
Súly
274
Méretek
136 x 214 x 20

Teljes leírás

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

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