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Celebrated author and healing storyteller Rachel Havekost shares this encouraging and introspective guide to creative mastery.
In Write to Heal, bestselling author Rachel Havekost provides writing prompts and therapeutic techniques designed to unlock your inner wisdom and cultivate your healing voice. In this workbook, you will awaken purpose and clarity, discover the innate tools we all possess for wellness and vitality, and cultivate skills and systems for confidence and leadership, and integrate all that you've learned into a focused mission so you may write your own healing story.
Rachel brings us an innovative approach to becoming a healing artist. Write to Heal synergizes authentic leadership, vulnerable storytelling, and what Rachel calls "radically showing up in the messy middle" into a four-week methodology for healing creativity.
Heal the past, meet the present, make an impact on the future.
✓Nervous System Regulation
✓Shadow Work
✓Inner Child Work
✓Boundaries
✓Self-Efficacy
✓Core Values
✓Affirmations
✓Behavioral Therapy
✓Internal Family Systems
✓Radical Acceptance
✓Self-Compassion
✓Visualization
✓Socratic Questioning
✓Self-Concept Theory
♥EASY TO USE: Each day has a specific prompt, supportive description, and tips for how to navigate the question. The workbook follows a four-week process, which Rachel outlines in the beginning of the book.
♥EVIDENCE-BASED & TRAUMA-INFORMED: Many of the prompts in this workbook are therapeutic tools from evidence-based practices like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Attachment Theory, Adlerian Psychology, Jungian Psychology, and more. The questions are written with a trauma-informed lens, meaning there are gentle reminders and invitations to go slow, check-in with your body, or hold off on certain prompts if there is any trauma around the topic of the question.
