Könyv Yoga for Beginners: Learn How to Use Yoga for Fitness and Health Thomas Rutledge

Yoga for Beginners: Learn How to Use Yoga for Fitness and Health

Szerző: Thomas Rutledge
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Lulu.com
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 050 Ft
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2013
oldal
46
EAN
9781300035503
ISBN
1300035501
Enbook ID
38789507
Kiadó
Súly
86
Méretek
152 x 229 x 3

Teljes leírás

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Today's society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

Érdekelheti

27 200 Ft

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