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Könyv Yogilates Jonathan Urla

Yogilates

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Szerző: Jonathan Urla
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Avon A
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
6 394 Ft
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic...

Információk a könyvről

Szerző
Jonathan Urla
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2004
oldal
196
EAN
9780060010270
ISBN
0060010274
Enbook ID
10962137
Kiadó
Avon A
Súly
476
Méretek
191 x 260 x 13

Teljes leírás

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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