You Are Here: Discovering the Magic of the Present Moment

Name: You Are Here: Discovering the Magic of the Present Moment
Brand: Shambhala Publications Inc
SKU: 9781645472414
Price: 5286 HUF
Availability: InStock

Szerző: Sherab Chodzin Kohn

Nyelv:

Kötés: Puha kötésű

Kiadó: Shambhala Publications Inc

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 286 Ft

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in t...

Információk a könyvről

Szerző

Sherab Chodzin Kohn

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

160

EAN

9781645472414

ISBN

1645472418

Enbook ID

43036925

Kiadó

Shambhala Publications Inc

Súly

367

Teljes leírás

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk

In this book, Thich Nhat HanhZen monk, author, and meditation masterdistills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present momentincluding awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody. It is as simple as breathing in and breathing out.

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You Are Here: Discovering the Magic of the Present Moment

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