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Könyv Your Guide to Forest Bathing (Expanded Edition) M. Amos Clifford

Your Guide to Forest Bathing (Expanded Edition)

Szerző: M. Amos Clifford
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Red Wheel/Weiser
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 286 Ft
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and...

Információk a könyvről

Szerző
M. Amos Clifford
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
208
EAN
9781590035139
ISBN
1590035135
Enbook ID
33243021
Kiadó
Red Wheel/Weiser
Súly
174
Méretek
179 x 128 x 29

Teljes leírás

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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