Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Your Yoga Workbook Eve Boggenpoel

Your Yoga Workbook

Szerző: Eve Boggenpoel
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Mortons Media Group
Elérhetőség: 50 % esély
Keressük az egész világon
3 196 Ft
Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pos...

Információk a könyvről

Szerző
Eve Boggenpoel
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
132
EAN
9781911639497
ISBN
1911639498
Enbook ID
32907459
Kiadó
Mortons Media Group
Súly
304
Méretek
190 x 234 x 10

Teljes leírás

Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pose offers specific therapeutic acts but, to reap the full benefits, you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you’ll first learn more about the pose, its benefits and key alignment points, before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.

Érdekelheti

Literary Austin

Don Graham
8 617 Ft

Brain Games - I Can Find It!: Dinosaurs - Includes Stickers!

Little Grasshopper Books
3 111 Ft

Broadening Cultural Horizons in Social Marketing

Lynne Eagle
57 690 Ft

The Abolition Cause Eventually Triumphant Volume 2

David Root
5 416 Ft

The History and Antiquities of the Colleges and Halls in the University of Oxford: , Volume 3

Anthony Wood
12 069 Ft

Life and Opinions of Tristram Shandy, Gentleman

Laurence Sterne
9 312 Ft

Painter

RICK LOVEDAY
14 033 Ft

Hungerkunstler

Franz Kafka
2 829 Ft

Mushoku Tensei: Jobless Reincarnation

Rifujin Na Magonote
3 954 Ft

Language and Development in Africa

H. Ekkehard Wolff
36 821 Ft

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

K věci

Michal Giboda
4 564 Ft

Share Life

Bert de Ruiter
4 734 Ft

Self-Control

Heloise Sauquet
2 685 Ft

Lehrbuch Der Griechischen Antiquit Ten...: Bd., 1. Abt. Rechtsaltert Mer

Karl Friedrich Hermann
7 294 Ft

Contubernios nacionales

ALEX ROMERO
11 172 Ft

Intermezzo

Zoë Beck
5 102 Ft

Artuklu Sanat Izleri - Orta Cag Zenginlik Elcisi Mardin

5 658 Ft