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Könyv ZEN BUDDHISM MADE SIMPLE Jereds Publishing

ZEN BUDDHISM MADE SIMPLE

A Beginner's Guide to Mindfulness, Inner Peace, and the Art of Living in the Present Moment

Szerző: Jereds Publishing
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 961 Ft
Are you exhausted by a mind that never stops?The overthinking. The stress. The endless to-do lists t...

Információk a könyvről

Szerző
Jereds Publishing
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
162
EAN
9798185624005
Enbook ID
53203064
Kiadó
Independently published
Súly
206
Méretek
152 x 229 x 10

Teljes leírás

Are you exhausted by a mind that never stops?
The overthinking. The stress. The endless to-do lists that follow you even into sleep.
You've tried the apps. The journaling. The "just breathe" advice.
Nothing sticks - because nobody taught you the one thing that actually works.

Zen Buddhism has silenced restless minds for over 2,500 years. Not through willpower. Not through discipline. But through something far more powerful: understanding.

In Zen Buddhism Made Simple, you'll discover:
• The #1 reason your mind feels chaotic - and the Zen principle that dissolves it instantly
• How to practice Zazen meditation in just 5 minutes a day (no experience needed)
• The Japanese art of Wabi-Sabi - why embracing imperfection is the secret to lasting happiness
• How Zen and Stoicism work together to create unshakeable mental peace (perfect if you loved Stoicism Made Simple)
• The 3-breath reset - a Zen tool you can use anywhere, anytime stress hits
• Why non-attachment doesn't mean not caring - and how it actually deepens your relationships
• Simple daily Zen rituals that transform ordinary moments into moments of profound calm

This isn't another self-help book that tells you to "think positive."
This is a 2,500-year-old roadmap - simplified for your modern, busy, beautifully complicated life.
You don't need a cushion. You don't need a temple. You don't need to be spiritual.
You just need this book and the willingness to begin.
From the author of the bestselling Stoicism Made Simple- a new entry in the philosophy series readers worldwide are calling "life-changing."

Scroll up and grab your copy today.