Rest to Reset

Name: Rest to Reset
Brand: Octopus Publishing Group
SKU: 9781783255276
Price: 5629 HUF
Availability: InStock

The busy person's guide to pausing with purpose

Szerző: SUZY READING

Nyelv:

Kötés: Kemény kötésű

Kiadó: Octopus Publishing Group

Elérhetőség: Beszállítói készleten alacsony példányszámban

Küldés 11-15 napon belül

5 629 Ft

The next instalment from one of the UK''s leading self-care experts, Suzy ReadingDo you feel exhaust...

Információk a könyvről

Szerző

SUZY READING

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2023

oldal

160

EAN

9781783255276

ISBN

1783255277

Enbook ID

37178861

Kiadó

Octopus Publishing Group

Súly

458

Méretek

152 x 216

Teljes leírás

The next instalment from one of the UK''s leading self-care experts, Suzy Reading

Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She''ll show you how to create your own rest prescription, including tips for when you''re struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying ''no''.

In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn''t indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.

It''s time to prioritise your health and wellbeing - and revolutionise your relationship with rest.

Praise for Suzy Reading''s Self Care Revolution

''Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired'' Psychologies Magazine

''An intelligent, warm and friendly toolkit. One of those books that you''ll remember forever.'' Nicola Elliott, founder of Neom Organics

''Smart habits and simple self-help practices you can adopt every day'' Glamour

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Rest to Reset

The busy person's guide to pausing with purpose

Információk a könyvről

Teljes leírás

The next instalment from one of the UK''s leading self-care experts, Suzy Reading

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták