Self-Care for Winter

Name: Self-Care for Winter
Brand: Octopus Publishing Group
SKU: 9781783256358
Price: 5946 HUF
Availability: InStock

7 steps to thriving in the colder months

Szerző: Suzy Reading

Nyelv:

Kötés: Puha kötésű

Kiadó: Octopus Publishing Group

Elérhetőség: Beszállítói készleten

Küldés 9-15 napon belül

5 946 Ft

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to see...

Információk a könyvről

Szerző

Suzy Reading

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2024

oldal

192

EAN

9781783256358

Enbook ID

44703744

Kiadó

Octopus Publishing Group

Súly

612

Méretek

149 x 210

Teljes leírás

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season?Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life. Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

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Self-Care for Winter

7 steps to thriving in the colder months

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták